I start my day at 6.30 a.m. down the pool. I’m a bit bleary-eyed but I know the swim wakes me up! As a ‘treat’ I might have a lie in until 7 and do a half hour workout at home.
My work is sedentary and I need to keep fit and alert for clients, so exercise is important – also, I don’t want ‘therapist’s bottom!’ Then it’s breakfast, admin. which includes Read more